Rest assured: a glass of fresh orange juice or a citrus smoothie for breakfast (or maybe as a first snack) is the best way to start your day and boost your performance. This supplement helps to cope with nervous excitability, improves memory and increases tone.Īll citrus fruits without exception, be it lemon, orange, or grapefruit, contain a lot of vitamin C - the main tonic vitamin responsible for our well-being. Pharmacies sell tablets, tincture and dry echinacea for brewing. We recommend pineapple: it will pleasantly surprise you with its exquisite taste.Įchinacea flowers have unique healing properties: the plant strengthens the immune system and acts on our body as an antiviral, anti-inflammatory and detoxifying agent. You can also make energy smoothies with ginger. The best drink for cheerfulness based on ginger is ginger tea with lemon and honey. Thanks to this, the brain begins to work more actively, and we feel a significant surge of strength. Ginger is a plant that improves blood circulation and metabolic processes in the body. The effect of such a drink is tangible and long-lasting: it increases concentration, general tone and work capacity. To obtain the same effect, you can drink simple tea from lemongrass leaves: they must be ground and poured with boiling water.
It is prescribed for reduced work capacity, overfatigue and neurasthenia. Lemongrass seed tincture is sold in pharmacies.
A cup of this drink in the morning will replenish your supply of vitamins and trace elements, activate metabolic processes and give you a long-lasting feeling of vitality. Regular green tea is an excellent tool for increasing activity and tone. It is invigorating no worse than coffee in the morning, and it is also recommended to be drunk in cases of stress and neurosis: this plant helps to adapt the body to an aggressive external environment and increases its endurance. EleutherococcusĮleutherococcus syrup, capsules and tablets, a natural herbal tonic, are sold at any pharmacy at a very reasonable price. We suggest adding more natural products to your diet, which will help ensure a surge of vigor and good mood.
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